Tips to keep your skin healthy




Our face and hair reflects our inner health.So to look beautiful it is important that we are fit. To stay fit and look beautiful, follow these steps –

– Drink atleast 1 glass of warm water, the first thing in the morning when you get up.

-Take a good night’s sleep.

-You can eat fish, as it improves the texture of skin a lot.

-During the day, it is good to take atleast 8 glasses of water.

-It is good to eat a fresh fruits, like Blue Berries(Jamun), Black Berries(Falsa), Straw Berries, Rasp Berries, Red Berries, Apples, Oranges, Watermelon, Anaar, etc.

-Avoid food that is high in cholesterol, start thinking about about your health at an early age.

-Exercise regularly. It keeps your muscles moving and you will stay young for a much longer time.

-Apply Sunscreen daily before stepping out in the sun. Harmful Sun rays can damage the cells on your face and cause aging. You can also carry an umbrella to protect your skin.