Surya namaskar ( sun salutation ) :
It is considered as the best exercise for human body. Surya Namaskar consists of important yogasanas and Pranayama. The pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The mantras (Bija Mantras), which are chanted before practicing are also very
In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.
Learn the surya namaskar easily from these images –